SERVICES / RUNNING COACHING
Professional Running Coaching
Distance coaching for high school runners and adults, in person around Truckee/Tahoe and Reno, and in the Bay Area by arrangement. Remote plans for adults. Standard plans are $75/month; contact me for custom pricing.
Tailored Training for Every Runner
Whether you're training for your first 5K or chasing a Boston Marathon qualifier, I create personalized training plans that adapt to your schedule, fitness level, and goals. As a Truckee High School cross country and track coach with years of competitive and coaching experience, I understand what it takes to help athletes reach their full potential.
Results
I've coached 60+ athletes; 85% have set PRs, and 12 adults have qualified for Boston. I ran NCAA Division I cross country at Marshall University and coach distance at Truckee High.
Training Approach
My coaching philosophy centers on sustainable progress through science-based training principles. Each plan is customized to your current fitness level, available training time, and specific race goals. I emphasize proper running form and biomechanics, periodized training that balances stress and recovery, strategic race preparation and pacing, and mental preparation for race day success.
High school athletes and coaches
- Off-season and in-season distance training for cross country and track
- Coaching for athletes without an in-season coach
- Program design with high school coaches
Adult runners
- Weekly plans built around work and family
- Form and gait analysis with drills
- Race plans: pacing, fueling, and race-day strategy
How to start
- Send a note with Running Coaching selected
- We set up a short call about your goals and schedule
- Your first plan arrives within a week